Which is following best defines dynamic stretching

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28-11-2017
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Which is following best defines dynamic stretching

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shawbaileyn shawbaileyn · Answer 1 · 2017-12-01T20:49:08+01:00

shawbaileyn shawbaileyn

01-12-2017

The term dynamic stretching (or dynamic stretches) refers to any stretching exercise that is performed with movement. In other words, the individual uses a swinging or bouncing movement to extend their range of motion (ROM) and flexibility.

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NovaTasuki NovaTasuki · Answer 2 · 2022-01-29T00:38:28+01:00

NovaTasuki NovaTasuki

29-01-2022

Answer:

Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.

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