An adult who follows a 2000-kcal Healthy U.S.-Style Dietary Pattern should consume three cups of dairy equivalents per day.
It should be noted that diary include food like milk, cheese, yogurt, cheese, etc. The products are gotten from cows.
In this case, an adult who follows a 2000-kcal Healthy U.S.-Style Dietary Pattern should consume three cups of dairy equivalents per day.
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