stroudk24
stroudk24
29-08-2021
Health
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What is a good example of a workout?
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justles
justles
29-08-2021
Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
Interval training. ...
Squats. ...
Lunges. ...
Push-ups. ...
Abdominal Crunches. ...
Bent-over Row.
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