ZIGAZALE
ZIGAZALE ZIGAZALE
  • 30-09-2016
  • Health
contestada

A sound exercise program consists of?

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Hussain514 Hussain514
  • 12-10-2016
1) Warm up and stretching activities
2) Endurance training
3) Cool-down and stretching activities
4) Flexibility training
5) Resistance training
6) Recreational activities.


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