bossefamily1 bossefamily1

26-10-2020
Health

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Crunches are designed to strengthen your abdominal muscles If you throw your arms to get up, then you are not following the principle of what , because you are using your back and arm muscles instead of your abdominal muscles

Question 6 options:

Progression

Overload

Regularity

Specificity

None of the above

Respuesta :

mayessaxai mayessaxai

06-11-2020

In my opinion it is overload because you put all your load of strengths to your arm instead of your abdominal muscles

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