jadarriuscausey jadarriuscausey

26-08-2016
Health

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The American Heart Association's dietary guidelines:

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GabriellaM1 GabriellaM1

26-08-2016

1. Use up as many calories as you take in
2. Eat a variety of nutritious foods from all food groups
3. Eat less of the nutrient poor foods
4. Make good daily food choices
5. Don't smoke tobacco and avoid second hand smoke

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