What foods contain oxalates?
Spinach, leeks, sweet potatoes, Swiss chard, fresh and dried figs, rhubarb, blueberries, almonds, pecans, peanuts, cashews, beets, soy products, chocolate, oranges, dates, kiwi, raspberries, carambola, buckwheat, corn, millet, rye, hazelnuts, macadamia nuts, dry beans, green peas, sesame paste, nuts, cocoa, stevia, steamed broccoli, steam Brussels sprouts, cooked carrots, raw celery, chili, dandelion, olives , potatoes, sorrel, tomato paste...
