Respuesta :

There are 13 essential vitamins. This means that these vitamins are required for the body to work properly they are: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Biotin B7, Folate ( Folic Acid and B9).
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there are 13 minerals used by the human body to maintain health.