cohilljeremiah16 cohilljeremiah16

31-10-2019
Health

contestada

An exercise program should include each of the components of physical fitness.

Respuesta :

athenadk athenadk

23-06-2022

Answer:

(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Explanation:

For example, a good exercise program might include a mix of yoga, weight lifting, jogging, and stretching.

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