- Listen to music you like.
- Take a very deep breath.
- Drink cool water.
- Take some time to yourself.
- Read a good book.
- Write or draw.
- Lay on your bed and just take a breath.
- Do yoga.
Answers:
1. Do Mindfulness ( I learned how to do it at school )
2. Chew gum
3. Exercise regularly ( going for a walk)
4. talk to someone
